Section 1 Welcome and Intro
Section 2 We Are Energetic Beings
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We Are Energetic Beings (8:38)
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What do the Experts Say About Energy (4:31)
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What Does Journaling Do For You? (4:23)
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Feeling Energy (16:36)
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Feeling Negative Energy (10:20)
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How Can You Change Your Energy Right Now? (12:44)
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Removing or Deflecting Negative Energy (9:31)
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Your Energy Pond (21:32)
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Energy Building Tools (16:35)
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Energetic Basics (7:05)
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Increasing Energy Flow (9:31)
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Tuning into Your Energy (5:44)
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Managing Your Energy (5:13)
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Energy Limits (5:31)
Section 3 Connecting With Source
Section 4 Happiness Boosting Activities
Section 5 The 5 Daily B.E.I.N.G Steps
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The 5 Daily B.E.I.N.G. Steps -Step 1: B for BEING (15:25)
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Step 2 E for Energy: Remove Stuck Energy and Bring in Good Energy (5:32)
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Step 3: I for Intentions: State Your Intentions for an Authentic Life (8:41)
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Step 4: N for North- Affirm Your True North (Life's Purpose) (3:20)
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Step 5: G for Guidance:-Ask for Guidance from the Universe (6:35)
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How to Customize the 5 Daily B.E.I.N.G. Steps Practice- Step 1: B: BEING (19:46)
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Customizing for Step 2- E: Remove Stuck Energy and Bring in Good Energy (10:19)
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Customizing for Step 3 - I: State Your Intentions for an Authentic Life (7:51)
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Customizing for Step 4 - N: Affirm Your True North (Life's Purpose) (4:18)
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Customizing for Step 5 - G: Ask for Guidance from the Universe (7:02)
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Summary of the 5 Daily B.E.I.N.G. Steps (2:03)
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Key Messages and Thank You! (7:37)
