Section 1 Welcome and Introduction
Section 2 Creating A Heart Based Life
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Thoughts Become Things (6:53)
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What Does Journaling Do For You? (3:34)
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Positive Thinker? (3:13)
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Neural Pathways and Subconscious Thoughts (7:33)
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The Ego Mind (5:03)
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Passed Down Beliefs (6:50)
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Egoic Thoughts (4:59)
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The Gift of the Present Moment (8:53)
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Tool #14 Throw It Away (3:06)
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Tool #15 Catch Yourself & Write it Down (2:35)
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Tool #16 Turn it Off (2:51)
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Tool #17 Angel vs Devil (2:47)
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Triggering Responses (5:01)
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Reprogram Negative Beliefs (4:35)
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The Three Brains (9:49)
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Open Heart Meditation (3:06)
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Listen to Your Intuition (12:39)
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Time to Listen and Be Grateful (5:23)
Section 3: Move from the DOING Zone into The BEING Zone
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Moving From the DOING Zone to The BEING Zone (4:20)
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How The DOING Zone Has Lead Us Astray (7:08)
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Meditation For Balance (7:49)
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The DOING Zone and Work (3:35)
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How The DOING Zone May Compromise Your Health (5:58)
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Becoming Aware of Your Symptoms (2:50)
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Engaged or Compulsive? (4:44)
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Were You Pre-programmed to Exist in The DOING Zone? (5:04)
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Listen to Your Body (5:37)
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Your Body Tells the Truth (5:36)
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Where Do You Exist? (1:35)
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Learning to Create Balance (6:23)
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Practical Steps for Wellness (12:33)
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Are You Listening? (3:06)
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You Can Do it (10:18)
Section 4: Learning to Identify One’s Purpose or True North?
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Discovering Your True North (3:15)
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Stuck in Life (7:50)
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Extracting the True You (6:16)
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Going Deeper (4:22)
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The Movie Director (2:02)
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The Mirror (1:50)
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Hypnotherapy with Jann Finley (12:38)
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Processing Information Gathered (12:24)
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More Than Halfway There (3:40)
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Summary of Notes (4:00)
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Listening to Your Intuition (3:13)
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Be a Light (2:21)
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Key Messages and Thank You (5:14)
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Knowledge Check
